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Chronic Fatigue: Effective Ways To Combat CFS
There are a large number of people that feel like something just isn't right. Not technically sick, but the feeling that something just isn't the way it should be. The primary manifestation? Fatigu...
Read moreAre You A Fitness Procrastinator?
Another year, another fitness resolution. Good start to the year, but how do you try and make it so that this time, things will be different? If you need a definition for the act of setting these f...
Read moreIs There A Best Time To Do Cardio?
Few things have divided the fitness world as badly as the cardio debate. Morning or noon? Before or after exercise? Chocolate or vanilla protein? There are supporters in every corner of the debate,...
Read moreFortify The Walls! The Best Ways To Strengthen Your Immune System
Do you feel like every common illness that passes by has to make a stop at your venue? You're not alone. Many people have had their immune systems tested over the past 2-3 years with the rise of Co...
Read moreSerotonin: What It Is, Functions and More
Have you ever stopped to think about where your feelings of joy, happiness, and tranquility come from? How does your brain know when it's time to feel good or bad? The answer lies hidden within the...
Read moreShould You Meditate? The Health Benefits Say You Should
What do you know about meditation? Turns out, it's really good for you. Meditation isn't some hippie fad that will pass by in a few years, and in fact, is only going to become more popular. When th...
Read moreUncovering Unseen Sources of Stress: Identifying and Dealing with Unexpected Stress Triggers
Uncovering Unseen Sources of Stress: Identifying and Dealing with Unexpected Stress Triggers Do you ever feel exhausted and overwhelmed, yet have no idea why? Stress can crop up in many unexpected ...
Read more10 Simple Tips For Achieving Your Weight Loss Goals: How to Finally Shed That Extra Baggage in The New Year It's a New Year once again! Did you achieve all that you set out to do the previous year?...
Read moreThe Wonderous Bulb: The Many Benefits Of Garlic
For centuries, garlic has been a staple ingredient in many cultures. This pungent bulb is not only known for its delicious flavor, but also for its numerous health benefits. From improving heart he...
Read moreAll About Chamomile: Benefits, Dosage and More
When is the last time you had some soothing chamomile tea? The answer to this is usually fairly recent, or never. However, turns out it might be in your best interest to consume more of this miracu...
Read moreSugar Substitutes: Are They Good For You?
With the increasing popularity of health-conscious diets, sugar substitutes are becoming increasingly attractive alternatives to traditional refined sugar. And that's really not a bad thing. The sc...
Read moreBrain Power: Essential Foods To Boost Your Brain and Support Mental Wellbeing
Mental illness is on the rise. Oftentimes, we aren't born with these disorders, but rather, they develop as the result of poor diet and lifestyle. And while that's a sad state of affairs, it's also...
Read moreDie Hard Nutrition Myths That Just Won't Go Away
In the quest for better health, more muscle, or whatever you desire, a solid nutritional strategy is very important to getting there. However, there is so much contradictory information out there, ...
Read moreAll About Vitamin K: The Underrated Superstar
There's a vitamin that gets very little appreciation. In fact, most people don't even think about it in their day-to-day lives, even though its importance is undeniable. That vitamin is Vitamin K- ...
Read moreWhat Are The Benefits Of Glutathione?
Many people have heard the name glutathione before, but just cant pinpoint what it is. That's understandable- many people can hardly pronounce the name! However, it is one of the body's most import...
Read moreAll About Progesterone: What it Is and Functions In The Body
What Is Progesterone and Its Functions In The Body There is a hormone that serves in the shadows, relatively unknown, and yet, still very relevant. This hormone is progesterone, and while it is cla...
Read moreHow To Motivate Yourself To Work Out: Tips To Make Fitness A Part Of Your Life
How many times have you heard the phrase "I Can't work out because I'm not motivated", or "I'll work out when I feel motivated"? Chances are, you've heard it far too much. The sad reality, however,...
Read moreHow To Relieve Sore Muscles and Boost Recovery
Did you know that muscle recovery and growth occur outside the gym, and not while you're actually training? For many, this waiting period is the toughest yet- even harder than the work that goes in...
Read moreStrategies For Dealing with Hunger Throughout the Day
Strategies For Dealing with Hunger Throughout the Day Would you consider hunger a major roadblock in your quest for attaining the body of your dreams? Many people do. In fact, far more people find ...
Read moreWhat Is Thyroid Hormone And What Does It Do?
The thyroid gland, and thyroid hormone are misunderstood, and often taken for granted. But *ahem* how's the job of being MASTER GLAND working out for you? Yes, you read that correctly. The thyroid ...
Read moreIn A Slump? Try These Productivity Boosters!
It’s no surprise that getting more done on a daily basis, and in less time is the gold standard that everyone strives for. And frankly, it’s essential. It's virtually the key to being successful an...
Read moreHow To Lower Cortisol Levels Naturally
Feeling stressed? You're not alone. According to the American Psychological Association's annual Stress in America survey, stress levels in the United States have been rising for the past decade. P...
Read moreDid you know that iron is the most abundant mineral on Earth? It's true! Iron is found in every single cell of the human body and plays a vital role in our overall health. But what exactly does iro...
Read moreHow To Deal With Joint Pain: Tips For Recovery And Pain Management
Joint pain got you down? It can truly be debilitating. There are few things that can sideline you as fast as a niggling pain in your joints can. The worst thing is that the pain doesn't even have t...
Read moreConsidering A Home Gym? Here's What You Need To Know
Considering A Home Gym? Here's What You Need To Know At first glance, a home gym seems like a great investment. Almost a no-brainer. And while there are many perks of having a dedicated place that ...
Read moreTips To Naturally Boost Testosterone In Men
Tips To Naturally Boost Testosterone Levels In Men Testosterone is the hormone that gives men their manliness. It is responsible for the deep voice, big muscles, and body hair, amongst other things...
Read moreDopamine: What It Is, Benefits, and More
Not feeling quite like yourself? It's normal for all of us to feel less than stellar a time or two. But what about if it starts happening too steady for comfort? Surely, something must be amiss. Ch...
Read more3 Different Body Types Explained: Diet, Workouts and Tips
It doesn't take a rocket scientist to realize that we all aren't built the same way. While it's nice to think that we're all born equal and have the same inherent potential, that just isn't true. A...
Read moreThe Importance of Magnesium: Why You Need This Mineral for Your Health
Magnesium has to be one of the most underrated, and underappreciated minerals that is yet so absolutely essential to our health and well-being. Not one to grab the spotlight, it works quietly in th...
Read moreReasons You Need To Keep A Training Log
Picture this... you had an absolutely killer workout last time. You feel great, you achieved multiple PRs, and love the way your body is responding to the training stimulus. Now...you just need to ...
Read moreHow To Control Estrogen In Men
How To Control Estrogen In Men For many men, dealing with high estrogen levels can be a real challenge. Estrogen is a hormone that is present in both men and women, but women typically have more es...
Read moreIs The Blood Type Diet Effective?
Diets are a funny thing. Even though we follow diets each and every day, scarcely do we recognize we are doing so. Eat fast food every day? Then you're probably on a junk food diet. Yes, there is a...
Read moreSodium Bicarbonate And Exercise Performance
Sometimes, it can be a real challenge to keep up with the latest and greatest supplement innovations. Not to mention that it can get really expensive. However, for the most part, the essentials rem...
Read moreIs Sodium Bad? Why Do We Even Need It?
Sodium is one of those minerals that has been wrongly villainized over the years. Indeed, as with many other things in excess, sodium too can cause the untoward effects we know all too well, such a...
Read moreOmega-3 Fatty acid Benefits You Should Know About
Omega-3 Fatty acid Benefits You Should Know About Omega-3 fatty acids are surprisingly, still not very well-known, even after being advocated for many years. Or, you might have been one of the luck...
Read moreWhat Are Adaptogens? Benefits, Common Types & More
If you're like most people, you probably think of stress as something negative that you'd like to avoid. While it's true that too much stress can be harmful, a certain amount of stress is actually ...
Read more14 Hidden Sugar Traps To Avoid Like The Plague
Sugar is everywhere. Any many places that you would never dream to look. It's in our coffee, our cereals, our snacks, and even our condiments. While a small amount of sugar is not harmful, too much...
Read moreLow Impact Exercise- What They Are, Benefits Of Using Them And Good Low Impact Exercise Choices
Low Impact Exercise- What They Are, Benefits Of Using Them And Good Low Impact Exercise Choices Do you want to get fit but don't want the high impact of some exercises? Low-impact exercises are a g...
Read moreAll About Supersets- What They Are, Benefits Of Doing Them, And Superset Ideas
All About Supersets- What They Are, Benefits Of Doing Them, And Superset Ideas Have you ever heard of a superset? While they don't require you to be a superhero to perform them, they could very wel...
Read moreEasy Ways To Get More Exercise Daily
Is finding the time to work out daily a difficult task? Time is cited as one of the primary reasons that people are unable to exercise when asked what their limiting factors are. And this is true. ...
Read moreHow To Still Eat Healthy During The Holiday Season
HO HO HO...or Gobble Gobble! The holiday season is notoriously the most difficult time of the year to stick to diet and exercise plans. From the holiday sales rush that characterizes the season, to...
Read moreThe Benefits of Exercise On Your Mental Health
Exercise And Your Mental Health Did you know that exercise is not just good for your physical health, but it can also have a positive impact on your mental well-being? Regular exercise has been sh...
Read moreCome To The Dark Side, We've Got...Chocolate!
Ok ok- you've probably come expecting some sort of cheeky Star Wars reference right? But what if we had something better, like chocolate? Heck, a lot more people would probably come to the dark sid...
Read moreThe Importance Of Nitric Oxide
Would you like to have more energy for your workouts? How about better performance and less recovery time? Believe it or not, the answer to all of these may be as simple as boosting your nitric oxi...
Read moreWhat Is A Landmine Exercise? Do They Work?
Have you ever heard of a landmine exercise before? Not many people have, surprisingly. Yet, it remains one of the most underused and effective types of exercise out there. It makes for a great way ...
Read moreAre Resistance Bands Worth It?
There's a lot of equipment out there for sale at the gym, and it can be hard to know which pieces are worth investing in. Resistance bands are one piece of equipment that can be a little tricky to ...
Read moreCompound Vs Isolation Exercises: Which Is Better?
Compound Vs Isolation Exercises: Which Is Better? The war between compound and isolation exercises is one that has raged on for years. Some people swear by compound exercises, while others prefer i...
Read moreThe Key To Achieving Your Health And Fitness Goals: Consistency
The Key To Achieving Your Health And Fitness Goals: Consistency Do you feel like you're not getting anywhere when it comes to your fitness goals? The fact is that many people feel that way. You see...
Read moreManaging Your Blood Pressure With Exercise And Diet
Managing Your Blood Pressure With Exercise And Diet If you have high blood pressure, you may be wondering what you can do to manage it. While medication can be an important part of treatment, there...
Read moreWhat Are The Health Benefits of Cranberries?
What Are The Health Benefits of Cranberries? Love cranberries? We do too! Cranberries are much more than just delicious though. In fact, cranberries can be classified as a bonafide superfood. Can't...
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